Session Booking

The Starter Plan

A self-paced 2-week foundation in performance nutrition for dancers.

Includes: daily lessons, guided journaling prompts, sample meal ideas, and goal-setting worksheets to build strong eating habits and fuel your training with confidence.

Great for beginners or anyone looking to understand the fundamentals of dancer fueling.

Helps you: explore fueling options, timing strategies, and the “why” behind them — so you can make informed choices to support energy, focus, and performance.

$95.00
Performance Nutrition Coaching

Personalized monthly coaching designed to optimize energy, endurance, and recovery through tailored nutrition strategies.

Includes: two 45-minute sessions + individualized fueling guidance and strategies + ongoing support between sessions.

Ideal for: dancers who want smart fueling guidance that fits your unique training schedule and goals.

Additional support between sessions is available via 30-minute check-in calls.

$300.00
Weight & Energy Balance

A strategic plan combining science and support to help you understand metabolism, energy intake, and sustainable body composition.

Includes: three 45-minute Zoom sessions + tailored fueling framework + educational resources + ongoing guidance.

Perfect for: dancers seeking a balanced approach to energy and body goals without restriction or burnout.

Additional support between sessions is available via 30-minute check-in calls.

$375.00
Elite Dancer Program

Comprehensive, high-touch performance support for pre-professional or professional dancers.

Includes: weekly 45-minute sessions, personalized fueling and recovery guidance, performance assessment, and ongoing communication support.

Best for: serious performers ready to elevate energy, resilience, and consistency throughout training and performance seasons.

Additional support between sessions is available via 30-minute OR 45-minute 1:1 calls.

$500.00
Fuel Blueprint

Personalized fueling framework to support your performance, schedule, and goals.
Includes: written fueling notes for training/rest days + 30-minute coaching call for feedback and guidance.

$120.00
Pantry & Fridge Fueling Framework

Build a fueling-ready kitchen and streamline your nutrition habits.

A self-guided pantry and fridge audit framework with practical swaps, reflection prompts, and fill-in tools to support consistent fueling.

Editable self-guide.

Optional: Add on a 15-min check-in call for personalized tips.

$50.00
Performance Day Fueling Guide

Preparation for your most demanding rehearsals or shows — including timing considerations, fueling strategies, hydration tips, and recovery guidance.

Includes: In-depth, comprehensive guide + 2x checklists to keep on hand or at the theater!

Self-guided resource.

$60.00
Performance Fuel Workshop

90-minute interactive studio workshop for dancers: fueling strategies, hydration tips, energy balance education, and practical take-home resources.

One-time studio workshop.

$350.00
Studio Wellness Series (4 Weeks)

A four-week group education series supporting sustainable fueling habits in dancers.

Covers:

  • Energy balance and metabolism

  • Balanced meals and snacks

  • Mindset, self-image, and sustainable habits

  • Performance and recovery strategies

Includes: weekly lessons, worksheets, and email support.

$850.00
Individual Fuel Support - Basic Package

Private 45-minute fueling session for personalized guidance dancer support.

Includes:

  • Single session

An optional studio add-on for participating dancers.

$100.00
Individual Fuel Support - Multi Session Package

Private 45-minute fueling sessions for personalized guidance and support for dancers.

Includes:

  • 4-session package

An optional studio add-on for participating dancers.

$360.00
Studio Collaboration Bundle

Comprehensive studio partnership combining education and optional individualized support.

Includes:

  • Performance Fuel Workshop

  • 4-Week Studio Wellness Series

  • Individual Fuel Support (up to six dancers; additional dancers $100 each)

This Studio Bundle includes individualized one-on-one fueling guidance sessions for participating dancers.

Extras:

  • Studio resources

  • Studio social media spotlight feature

  • Optional parent Q&A

$1,150.00
15-Minute Check In Call

A quick 1:1 session to refine goals and fine-tune your strategy.

$30.00
30-Minute 1:1 Session

A focused 1:1 session to review progress, refine goals, and fine-tune your strategy. Perfect for ongoing support and accountability.

$45.00
45-Minute 1:1 Session

A focused 1:1 session to review progress, refine goals, and fine-tune your strategy. Perfect for ongoing support and accountability.

$60.00

Frequently Asked Questions

Athletes for the Stage® exists to support dancers in fueling their bodies with clarity, confidence, and care - onstage and beyond.

  • Athletes for the Stage® is an education-based nutrition and performance fueling program designed specifically for dancers and performing artists. The program supports strength, energy, longevity, and a sustainable relationship with food — without restrictive dieting or one-size-fits-all plans.

    This work is rooted in the belief that dancers are athletes, and fueling should support the art, not complicate it. The goal is to help you feel confident in how you fuel your body, both in and out of the studio.

  • Athletes for the Stage® is for dancers and performers who:

    • Train intensely and want better energy, recovery, and performance support

    • Feel confused or overwhelmed by nutrition advice

    • Want structure without restriction

    • Are navigating transitions in training, schedule, or career

    • Are rebuilding trust with food and their body

    The program works with pre-professional, professional, and lifelong dancers, as well as other stage-based athletes.

  • Athletes for the Stage® offers multiple pathways of support, including:

    • Education-based nutrition coaching

    • Custom fueling strategies and frameworks (not rigid meal plans)

    • Performance and recovery support for dancers

    • Digital resources, workshops, and guides

    All services are designed to meet dancers where they are — physically, mentally, and artistically.

  • This work is performance-first and dancer-specific.

    Rather than focusing on weight loss or aesthetic goals, Athletes for the Stage® prioritizes fueling, strength, recovery, and long-term health. The approach is educational and empowering — giving you the tools to make informed decisions independently, instead of relying on external rules.

    There is no restriction-based dieting, food shaming, or pressure to look a certain way. The goal is sustainability, autonomy, and confidence.

  • No. Athletes for the Stage® is not a weight-loss program.

    While body composition may change naturally as fueling, training, and recovery become more supported, weight loss is never prescribed or promised. The focus is on nourishment, performance capacity, hormonal health, and longevity in dance.

  • Instead of rigid meal plans, this program provides personalized guidance, frameworks, and education.

    The goal is for dancers to understand how to fuel themselves — across varying schedules, rehearsal loads, and seasons — rather than follow a set plan that doesn’t adapt to real life.

  • Working together is collaborative, supportive, and judgment-free.

    Clients can expect:

    • A dancer-centered, athlete-informed approach

    • Clear education without overwhelm

    • Compassionate support rooted in autonomy

    • Tools that fit real schedules, not perfect ones

    This is a space where your body is respected and your artistry is supported.

  • Worksheets are delivered digitally. You can download and print them at home or view them on any device.

  • To begin, submit an inquiry through the contact form with details about your training, goals, and current needs. From there, you’ll receive the next steps to determine the best level of support for you.

  • Pricing varies depending on the level of support, program format, and resources selected.

    Educational resources, workshops, and 1:1 coaching options are available. Detailed pricing is shared after inquiry to ensure the offering is aligned with your needs.

  • All program resources are copyrighted and intended for personal use only. Sharing, copying, or distributing them in any way violates copyright law and the program’s terms. We appreciate your respect for these guidelines.

  • You can reach out via the contact form on this site. Please include relevant details about your training, timeline, and goals so I can respond thoughtfully.

Program & Client inquiries

For dancers, studios, and coaching questions:

Please fill out the form with your name, email, and details about the program or service you’re interested in. Include your goals, schedule, or number of dancers if applicable. Allow 1–2 business days for a response.

EMAIL: athletesforthestage@gmail.com PHONE: 203-439-1245 INSTAGRAM: @athletesforthestage