A strategic plan combining science and support to help you understand metabolism, energy intake, and sustainable body composition.
Includes: three 45-minute Zoom sessions + tailored fueling framework + educational resources + ongoing guidance.
Perfect for: dancers seeking a balanced approach to energy and body goals without restriction or burnout.
Additional support between sessions is available via 30-minute check-in calls.
A strategic plan combining science and support to help you understand metabolism, energy intake, and sustainable body composition.
Includes: three 45-minute Zoom sessions + tailored fueling framework + educational resources + ongoing guidance.
Perfect for: dancers seeking a balanced approach to energy and body goals without restriction or burnout.
Additional support between sessions is available via 30-minute check-in calls.
