Perfect for: Dancers new to performance nutrition or those wanting to refresh their nutrition basics.

A self-paced, two-week guide designed to help you understand the fundamentals of dancer fueling — including examples of fueling choices, timing considerations, and why they matter.

You’ll get:

• Daily lessons and journal prompts

• Sample meal ideas and snack inspiration

• A mini goal-setting worksheet to support sustainable habit building

Perfect for: Dancers seeking personalized strategies for energy and endurance.

A one-on-one coaching experience that helps you fuel smarter for rehearsals, classes, and performance days.

Includes:

• Two 45-minute coaching sessions per month

• Individualized fueling guidance and structure aligned with your training schedule

• Ongoing check-ins and habit support between sessions

Optional Add-On Sessions:

• Additional 30-minute check-in calls are available

Goal: Improve energy, focus, and recovery — without restriction or burnout.

Perfect for: Dancers looking to understand metabolism and maintain sustainable body composition.

This program combines science and support to help you build a balanced approach to fueling and movement. You’ll learn how to:

• Optimize your metabolism and energy intake

• Support body composition goals in a healthy, sustainable way

• Build long-term habits that support your artistic and physical growth

Includes:

• Three 45-minute Zoom coaching sessions per month (spaced roughly every 10–12 days)

• A tailored fueling strategy and guideline based on your training rhythm and goals

• Educational resources on mindful nutrition

• Accountability and guidance between sessions

Optional Add-On Sessions:

• Additional 30-minute check-in calls are available

Sessions may be rescheduled within the month if necessary; missed sessions do not roll over

Goal: Build sustainable energy, support body composition, and optimize performance throughout your training season.

Perfect for: Pre-professional or professional dancers ready for full performance optimization.

This comprehensive, high-touch program includes everything you need to perform and recover at your best:

• Initial performance assessment and goal-mapping session

• Four weekly 45-minute Zoom coaching sessions per month

• Individualized fueling guidance and framework to support your training and recovery.

• Recovery nutrition and hydration strategies to support longevity and energy

• Ongoing accountability and communication support between sessions

Optional Add-On Sessions:

• Additional 30-minute 1:1 calls

• Additional 45-minute 1:1 calls

Sessions may be rescheduled within the month if necessary; missed sessions do not roll over.

Goal: Build sustainable energy, resilience, and peak performance throughout the season.

Enhance Your Plan or Target Specific Goals

All enhancement options include written guidance. Live calls are available as optional add-ons unless otherwise note.

Fuel Blueprint

A personalized fueling framework designed to support your performance, schedule, and goals through education, guidance, and structured support.

What’s included:

• Written fueling notes and considerations for training and rest days

• 30-minute coaching call for individualized feedback, goal clarification, and application support

This guide provides educational guidance and coaching support only and does not include medical nutrition therapy, diagnosis, or prescriptive meal planning.

Pantry & Fridge Fueling Framework

A guided self-audit resource. Designed to help dancers evaluate and organize their pantry and fridge to better support energy, performance, and consistency.

Includes:

• Pantry and kitchen audit guide

• Fill-in frameworks to identify fueling gaps and priorities

• Reflection prompts to reframe habits and decision-making

• Fueling tips for building sustainable routines

Self-guided resource. Editable and completed by the client.

Optional:

• 15-minute check-in call for personalized tips

Performance Day Fueling Guide

Prepare for your most demanding rehearsal or performance days with a pre-show + recovery strategy.

What’s included:

• Written framework with timing, snacks, hydration, and recovery guidance

• Adjustments for rehearsal vs. performance days

• 2x checklists (in-depth + minimal) to keep on hand or at the theater!

Self-guided resource.

15-Minute Check-In Call

A quick 1:1 session to refine goals and fine-tune your strategies.

30-Minute 1:1 Session

A focused 1:1 session to review progress, refine goals, and fine-tune your strategies. Perfect for ongoing support and accountability.

45-Minute 1:1 Session

A focused 1:1 session to review progress, refine goals, and fine-tune your strategies. Perfect for ongoing support and accountability.

All guidance is educational and coaching-based and does not replace individualized medical or clinical nutrition care.