Program Overview
Learn:
Understand your body’s energy needs and nutrition principles.
Apply:
Implement fueling strategies in daily life and training.
Perform:
Optimize energy, recovery, and confidence for auditions, rehearsals, and shows.
Fuel:
Receive personalized Fuel strategies and guidance for performance.
Coaching Offerings
Whether you’re a pre-professional dancer, studio student, or performing artist, these programs are designed to help you build strength, energy, and confidence through personalized nutrition coaching.
“Fuel your body.
Elevate your performance”
Self-Paced Resources
The foundational education to get started.
-
Perfect for: Dancers new to performance nutrition or those wanting to refresh their nutrition basics.
A self-paced, two-week guide designed to help you understand the fundamentals of dancer fueling — including examples of fueling choices, timing considerations, and why they matter.
You’ll get:
Daily lessons and journal prompts
Sample meal ideas and snack inspiration
A mini goal-setting worksheet to support sustainable habit building
Session-Based Coaching
For dancers who want professional nutrition guidance within structured coaching sessions.
-
Perfect for: Dancers seeking personalized strategies for energy and endurance.
A one-on-one coaching experience that helps you fuel smarter for rehearsals, classes, and performance days.
Includes:
Two 45-minute coaching sessions per month
Individualized fueling guidance and structure aligned with your training schedule
Ongoing check-ins and habit support between sessions
Optional Add-On Sessions:
Additional 30-minute check-in calls are available
Goal: Improve energy, focus, and recovery — without restriction or burnout.
-
Perfect for: Dancers looking to understand metabolism and maintain sustainable body composition.
This program combines science and support to help you build a balanced approach to fueling and movement. You’ll learn how to:
Optimize your metabolism and energy intake
Support body composition goals in a healthy, sustainable way
Build long-term habits that support your artistic and physical growth
Includes:
Three 45-minute Zoom coaching sessions per month (spaced roughly every 10–12 days)
A tailored fueling strategy and guideline based on your training rhythm and goals
Educational resources on mindful nutrition
Accountability and guidance between sessions
Optional Add-On Sessions:
Additional 30-minute check-in calls are available
Sessions may be rescheduled within the month if necessary; missed sessions do not roll over
Goal: Build sustainable energy, support body composition, and optimize performance throughout your training season.
For dancers seeking deeper, ongoing support beyond individual sessions…
Athletes for the stage | Elite Dancer Coaching membership
For dancers seeking deeper accountability, education, and performance support on and off the stage.
-
Perfect for: Pre-professional or professional dancers ready for full performance optimization.
This comprehensive, high-touch program includes everything you need to perform and recover at your best:
Initial performance assessment and goal-mapping session
Four, weekly 45-minute Zoom coaching sessions per month
Individualized fueling guidance and framework to support your training and recovery.
Recovery nutrition and hydration strategies to support longevity and energy
Ongoing accountability and communication support between sessions
Optional Add-On Sessions:
Additional 30-minute 1:1 calls
Additional 45-minute 1:1 calls
Sessions may be rescheduled within the month if necessary; missed sessions do not roll over.
Goal: Build sustainable energy, resilience, and peak performance throughout the season.
-
Best for dancers who want flexibility.
Ideal if you:
Want high-level support without a long-term commitment
Are navigating a busy or changing schedule
Want to experience the membership before committing longer-term
This option offers full access to the coaching membership with the flexibility to reassess month by month.
Month-to-month is best for short-term support or dancers easing into the process.
-
Best for dancers ready to build consistency
Ideal if you:
Want time to implement habits and education
Are training consistently or in-season
Understand that meaningful change takes more than a few weeks
This option supports deeper consistency while offering a reduced monthly rate to honor your commitment.
Most dancers begin to feel noticeable shifts in energy, confidence, and performance within this timeframe.
-
Best for dancers seeking sustainable change
Ideal if you:
Want long-term support across training cycles
Are ready to build confidence and consistency with fueling
Value accountability, structure, and education over time
This option is designed for dancers who want the full experience of the Athletes for the Stage process and lasting results.
This is the most supportive option for long-term habit building and performance-focused growth.
Optional Add-on Support
Fuel Blueprint
Performance Day Fueling Guide
Pantry & Fridge Framework
Additional Sessions
Add-ons are designed to complement coaching, not replace it.
-
Enhance Your Plan or Target Specific Goals
All enhancement options include written guidance. Live calls are available as optional add-ons unless otherwise note.
Fuel Blueprint
A personalized fueling framework designed to support your performance, schedule, and goals through education, guidance, and structured support.
What’s included:
Written fueling notes and considerations for training and rest days
30-minute coaching call for individualized feedback, goal clarification, and application support
This guide provides educational guidance and coaching support only and does not include medical nutrition therapy, diagnosis, or prescriptive meal planning.
Pantry & Fridge Fueling Framework
A guided self-audit resource. Designed to help dancers evaluate and organize their pantry and fridge to better support energy, performance, and consistency.
Includes:
Pantry and kitchen audit guide
Fill-in frameworks to identify fueling gaps and priorities
Reflection prompts to reframe habits and decision-making
Fueling tips for building sustainable routines
Self-guided resource. Editable and completed by the client.
Optional:
15-minute check-in call for personalized tips
Performance Day Fueling Guide
Prepare for your most demanding rehearsal or performance days with a pre-show + recovery strategy.
What’s included:
Written framework with timing, snacks, hydration, and recovery guidance
Adjustments for rehearsal vs. performance days
2x checklists (in-depth + minimal) to keep on hand or at the theater!
Self-guided resource.
15-Minute Check-In Call
A quick 1:1 session to refine goals and fine-tune your strategies.
30-Minute 1:1 Session
A focused 1:1 session to review progress, refine goals, and fine-tune your strategies. Perfect for ongoing support and accountability.
45-Minute 1:1 Session
A focused 1:1 session to review progress, refine goals, and fine-tune your strategies. Perfect for ongoing support and accountability.
All guidance is educational and coaching-based and does not replace individualized medical or clinical nutrition care.
Studio Partnerships & Workshops
Empower your dancers with the tools to fuel their strength, focus, and longevity. Chynna offers interactive workshops, group programs, and private coaching designed to bring performance nutrition education directly into the studio environment.
-
Perfect for: Studios or companies wanting a one-time introduction to dancer nutrition.
A 90-minute interactive session that teaches dancers how to fuel for energy, endurance, and recovery — without restriction or confusion.
Includes practical takeaways like:Pre-class and post-rehearsal fueling tips
Hydration and recovery strategies
Mindful eating and energy balance education
Practical, dancer-ready takeaways and materials
Available: In-person or virtual.
-
Perfect for: Studios seeking to build long-term, healthy habits among dancers.
A four-week group series that combines education, practice, and accountability. Each week focuses on a key pillar of dancer wellness, including:
Understanding energy balance and metabolism
Building balanced meal and snack habits
Mindset, self-image, and sustainable nutrition habits
Performance day and recovery strategies
Includes weekly lessons, worksheets, email support, and optional parent resources.
-
Perfect for: Dancers seeking individualized guidance alongside studio-wide education.
One private 45-minute fueling session to support each dancer individually. Tailored guidance complements the studio program with practical strategies for training, recovery, and performance.
Includes:
Single session
An optional studio add-on for participating dancers.
-
Four private 45-minute fueling sessions to support each dancer individually. Tailored guidance complements the studio program with practical strategies for training, recovery, and performance.
Includes:
4-session package
An optional studio add-on for participating dancers.
-
Perfect for: Studios ready to integrate dancer wellness into their culture.
This is our most comprehensive studio partnership, combining education, application, and individualized support to promote sustainable performance, consistency, and long-term dancer health.
Performance Fuel Workshop
4-Week Studio Wellness Series
Individual Fuel Support (Optional Add-On)
Up to six (6) dancers can receive individualized coaching sessions with guidance and practical strategies to support fueling for training and performance. Additional dancers may be added for $100 per dancer, subject to scheduling availability. All individual sessions must be scheduled and completed within the designated program window.
Additional Features:
Studio materials and resources
Studio feature via social media or blog spotlight
Optional parent Q&A session
