A four-week group education series supporting sustainable fueling habits in dancers.
Covers:
Energy balance and metabolism
Balanced meals and snacks
Mindset, self-image, and sustainable habits
Performance and recovery strategies
Includes: weekly lessons, worksheets, and email support.
A four-week group education series supporting sustainable fueling habits in dancers.
Covers:
Energy balance and metabolism
Balanced meals and snacks
Mindset, self-image, and sustainable habits
Performance and recovery strategies
Includes: weekly lessons, worksheets, and email support.