Program Overview

Learn:

Understand your body’s energy needs and nutrition principles.

Apply:

Implement fueling strategies in daily life and training.

Perform:

Optimize energy, recovery, and confidence for auditions, rehearsals, and shows.

Fuel:

Receive personalized meal plans and guidance for performance.

Services & Coaching

Whether you’re a pre-professional dancer, studio student, or performing artist, these programs are designed to help you build strength, energy, and confidence through personalized nutrition coaching.

“Fuel your body.
Elevate your performance”
— Athletes for the Stage

  • Perfect for: Dancers new to performance nutrition. A self-paced 2-week guide that helps you understand the fundamentals of dancer fueling — what to eat, when, and why.

    You’ll get:

    • Daily lessons and journal prompts

    • Sample meal ideas and snack inspiration

    • A mini goal-setting worksheet to help you build sustainable habits

    Ideal for: Beginner dancers or those wanting to refresh their nutrition basics.

  • Perfect for: Dancers seeking personalized strategies for energy and endurance.

    A one-on-one coaching experience that helps you fuel smarter for rehearsals, classes, and performance days.

    Includes:

    • Two 45-minute coaching sessions per month

    • A custom nutrition plan tailored to your training schedule

    • Ongoing check-ins and habit support between sessions

    Goal: Improve energy, focus, and recovery — without restriction or burnout.

  • Perfect for: Dancers looking to understand metabolism and sustainable body composition.

    This program combines science and support to help you build a balanced approach to fueling and movement. You’ll learn how to:

    • Optimize your metabolism and energy intake

    • Support body composition goals in a healthy, sustainable way

    • Build long-term habits that support your artistic and physical growth

    Includes: Biweekly sessions, custom plan, and educational resources on mindful nutrition.

  • Perfect for: Pre-professional or professional dancers ready for full performance optimization.

    This comprehensive plan includes everything you need to perform and recover at your best:

    • Initial assessment and performance goal mapping

    • Fully customized fueling plan and weekly coaching sessions

    • Recovery nutrition and hydration strategies

    • Accountability and communication support throughout your training cycle

    Goal: Build the foundation for strength, energy, and peak performance all season long.

  • Enhance your plan or focus on specific goals with these targeted options:

    • Custom Meal Plan Design — 7-day plan tailored to your preferences and schedule (+$75)

    • Grocery List & Pantry Audit — Learn to shop and stock your kitchen like a pro (+$50)

    • Performance Day Fueling Plan — Pre-show + recovery strategy for high-energy days (+$60)

    • 30-Minute Check-In Session — Quick review to update goals or fine-tune your plan (+$45)

Ready to Start?

Every performer’s body and goals are unique. Book a discovery call or reach out directly to learn which plan fits you best.

“Start fueling like an athlete today!”

Studio Partnerships & Workshops

Empower your dancers with the tools to fuel their strength, focus, and longevity. Chynna offers interactive workshops, group programs, and private coaching designed to bring performance nutrition education directly into the studio environment.

  • Perfect for: Studios or companies wanting a one-time introduction to dancer nutrition.

    A 60–75 minute interactive session that teaches dancers how to eat for energy, endurance, and recovery — without restriction or confusion.


    Includes practical takeaways like:

    • Pre-class and post-rehearsal fueling tips

    • Hydration and recovery strategies

    • Mindful eating and energy balance education

    Available: In-person (NYC-based) or virtual.

  • Perfect for: Studios seeking to build long-term, healthy habits among dancers.

    A four-week group series that combines education, practice, and accountability. Each week focuses on a key pillar of dancer wellness, including:

    • Understanding energy balance and metabolism

    • Building balanced meals and snacks

    • Mindset, self-image, and sustainable nutrition habits

    • Performance day and recovery strategies

    Includes weekly lessons, worksheets, email support, and optional parent resources.

  • Perfect for: Dancers who want individualized support alongside group learning.

    Private 45-minute sessions designed to address each dancer’s personal goals — whether that’s improving stamina, navigating long rehearsal days, or understanding body composition and fueling needs.

    *Discounted 4-session bundle available ($300 total).

  • Perfect for: Studios ready to integrate dancer wellness into their culture.

    A full studio package combining education, application, and individualized support:

    • One Performance Fuel Workshop

    • Four-week Studio Wellness Series

    • Discounted Private Coaching Add-Ons

    Includes: Custom materials, parent Q&A option, and studio social/blog feature.

  • A specialized session focused on energy balance, body composition, and healthy weight management — helping dancers build awareness and confidence without restriction. Includes take-home resources and group discussion.

    (Available as a standalone or add-on workshop.)

Ready to Start?

Fueling education can transform performance, confidence, and community culture.
Book a workshop or create a custom series for your dancers today.

“Start fueling like an athlete today!”

Fuel well. Move freely. Dance fully.

〰️

Fuel well. Move freely. Dance fully. 〰️